Shoulders Exercises

• Boxing
• Front Raises
• Lateral Raises
• Overhead Dumbbell Press
• Shoulder Taps

Exercise	Example
Boxing Throw alternating punches in front of your body. See Boxing docs page
Front Raises Lift weights in both hands in front of your body. See Front Raises docs page
Lateral Raises Lift weights in both hands out to the sides of your body. See Lateral Raises docs page
Overhead Dumbbell Press Lift weights in both hands by bending your elbows and lifting them above your head. See Overhead Dumbbell Press docs page
Shoulder Taps Tap your opposite shoulder with each hand while in a plank position. See Shoulder Taps docs page