All Exercises

Exercise	Example
Bicep Curls Lift weights in both hands by bending your elbows and lifting them towards your shoulders. See Bicep Curls docs page
Cobra Wings Lift your upper body while lying on your stomach. See Cobra Wings docs page
Front Raises Lift weights in both hands in front of your body. See Front Raises docs page
Glute Bridge Lift your hips off the ground while lying on your back. See Glute Bridge docs page
Hip Abduction Standing Lift your leg sideways while standing. See Hip Abduction Standing docs page
Jumping Jacks Jump and spread your legs and arms wide. See Jumping Jacks docs page
Lateral Raises Lift weights in both hands out to the sides of your body. See Lateral Raises docs page
Leg Raises Raise your legs while lying on your back. See Leg Raises docs page
Lunges Step forward and bend your knees. See Lunges docs page
Overhead Dumbbell Press Lift weights in both hands by bending your elbows and lifting them above your head. See Overhead Dumbbell Press docs page
Plank Hold a straight body position while resting on your forearms and toes. See Plank docs page
Push Ups Lower and raise your body using your arms. See Push Ups docs page
Side Lunges Step sideways and bend your knees. See Side Lunges docs page
Sit Ups Raise your upper body while lying on your back. See Sit Ups docs page
Squats Bend your knees and lower your body. See Squats docs page
Sumo Squats Squat with your feet wider apart. See Sumo Squats docs page
V-Ups Raise your upper body and legs while lying on your back to form a "V" shape. See V-Ups docs page