All Exercises

• Bicep Curls
• Boxing
• Burpees
• Cobra Wings
• Front Raises
• Glute Bridge
• High Knee Taps
• Hip Abduction Standing
• Jumping Jacks
• Knee Raises Bilateral
• Lateral Raises
• Leg Raises
• Lunges
• Mountain Climbers
• Overarm Reach Bilateral
• Overhead Dumbbell Press
• Plank
• Push Ups
• Shoulder Taps
• Side Lunges
• Sit Ups
• Squats
• Sumo Squats
• V-Ups

Exercise	Example
Bicep Curls Lift weights in both hands by bending your elbows and lifting them towards your shoulders. See Bicep Curls docs page
Boxing Throw alternating punches in front of your body. See Boxing docs page
Burpees Squat down, kick your legs back into a plank, return and jump up. See Burpees docs page
Cobra Wings Lift your upper body while lying on your stomach. See Cobra Wings docs page
Front Raises Lift weights in both hands in front of your body. See Front Raises docs page
Glute Bridge Lift your hips off the ground while lying on your back. See Glute Bridge docs page
High Knee Taps Run in place, lifting your knees up high. See High Knee Taps docs page
Hip Abduction Standing Lift your leg sideways while standing. See Hip Abduction Standing docs page
Jumping Jacks Jump and spread your legs and arms wide. See Jumping Jacks docs page
Knee Raises Bilateral Raise your knees while standing. See Knee Raises Bilateral docs page
Lateral Raises Lift weights in both hands out to the sides of your body. See Lateral Raises docs page
Leg Raises Raise your legs while lying on your back. See Leg Raises docs page
Lunges Step forward and bend your knees. See Lunges docs page
Mountain Climbers Drive your knees towards your chest one at a time while in a plank position. See Mountain Climbers docs page
Overarm Reach Bilateral Raise your sideways arms over your head. See Overarm Reach Bilateral docs page
Overhead Dumbbell Press Lift weights in both hands by bending your elbows and lifting them above your head. See Overhead Dumbbell Press docs page
Plank Hold a straight body position while resting on your forearms and toes. See Plank docs page
Push Ups Lower and raise your body using your arms. See Push Ups docs page
Shoulder Taps Tap your opposite shoulder with each hand while in a plank position. See Shoulder Taps docs page
Side Lunges Step sideways and bend your knees. See Side Lunges docs page
Sit Ups Raise your upper body while lying on your back. See Sit Ups docs page
Squats Bend your knees and lower your body. See Squats docs page
Sumo Squats Squat with your feet wider apart. See Sumo Squats docs page
V-Ups Raise your upper body and legs while lying on your back to form a "V" shape. See V-Ups docs page