Legs Exercises

• Burpees
• Glute Bridge
• High Knee Taps
• Hip Abduction Standing
• Jumping Jacks
• Knee Raises Bilateral
• Leg Raises
• Lunges
• Mountain Climbers
• Side Lunges
• Squats
• Sumo Squats

Exercise	Example
Burpees Squat down, kick your legs back into a plank, return and jump up. See Burpees docs page
Glute Bridge Lift your hips off the ground while lying on your back. See Glute Bridge docs page
High Knee Taps Run in place, lifting your knees up high. See High Knee Taps docs page
Hip Abduction Standing Lift your leg sideways while standing. See Hip Abduction Standing docs page
Jumping Jacks Jump and spread your legs and arms wide. See Jumping Jacks docs page
Knee Raises Bilateral Raise your knees while standing. See Knee Raises Bilateral docs page
Leg Raises Raise your legs while lying on your back. See Leg Raises docs page
Lunges Step forward and bend your knees. See Lunges docs page
Mountain Climbers Drive your knees towards your chest one at a time while in a plank position. See Mountain Climbers docs page
Side Lunges Step sideways and bend your knees. See Side Lunges docs page
Squats Bend your knees and lower your body. See Squats docs page
Sumo Squats Squat with your feet wider apart. See Sumo Squats docs page