Legs Exercises

Exercise	Example
Glute Bridge Lift your hips off the ground while lying on your back. See Glute Bridge docs page
Hip Abduction Standing Lift your leg sideways while standing. See Hip Abduction Standing docs page
Jumping Jacks Jump and spread your legs and arms wide. See Jumping Jacks docs page
Leg Raises Raise your legs while lying on your back. See Leg Raises docs page
Lunges Step forward and bend your knees. See Lunges docs page
Side Lunges Step sideways and bend your knees. See Side Lunges docs page
Squats Bend your knees and lower your body. See Squats docs page
Sumo Squats Squat with your feet wider apart. See Sumo Squats docs page