Abdominal Exercises

• Burpees
• Leg Raises
• Mountain Climbers
• Plank
• Push Ups
• Shoulder Taps
• Sit Ups
• V-Ups

Exercise	Example
Burpees Squat down, kick your legs back into a plank, return and jump up. See Burpees docs page
Leg Raises Raise your legs while lying on your back. See Leg Raises docs page
Mountain Climbers Drive your knees towards your chest one at a time while in a plank position. See Mountain Climbers docs page
Plank Hold a straight body position while resting on your forearms and toes. See Plank docs page
Push Ups Lower and raise your body using your arms. See Push Ups docs page
Shoulder Taps Tap your opposite shoulder with each hand while in a plank position. See Shoulder Taps docs page
Sit Ups Raise your upper body while lying on your back. See Sit Ups docs page
V-Ups Raise your upper body and legs while lying on your back to form a "V" shape. See V-Ups docs page