Arms Exercises

Exercise	Example
Bicep Curls Lift weights in both hands by bending your elbows and lifting them towards your shoulders. See Bicep Curls docs page
Cobra Wings Lift your upper body while lying on your stomach. See Cobra Wings docs page
Front Raises Lift weights in both hands in front of your body. See Front Raises docs page
Jumping Jacks Jump and spread your legs and arms wide. See Jumping Jacks docs page
Lateral Raises Lift weights in both hands out to the sides of your body. See Lateral Raises docs page
Overhead Dumbbell Press Lift weights in both hands by bending your elbows and lifting them above your head. See Overhead Dumbbell Press docs page
Push Ups Lower and raise your body using your arms. See Push Ups docs page