Arms Exercises

• Bicep Curls
• Boxing
• Burpees
• Cobra Wings
• Front Raises
• Jumping Jacks
• Lateral Raises
• Overarm Reach Bilateral
• Overhead Dumbbell Press
• Push Ups
• Shoulder Taps

Exercise	Example
Bicep Curls Lift weights in both hands by bending your elbows and lifting them towards your shoulders. See Bicep Curls docs page
Boxing Throw alternating punches in front of your body. See Boxing docs page
Burpees Squat down, kick your legs back into a plank, return and jump up. See Burpees docs page
Cobra Wings Lift your upper body while lying on your stomach. See Cobra Wings docs page
Front Raises Lift weights in both hands in front of your body. See Front Raises docs page
Jumping Jacks Jump and spread your legs and arms wide. See Jumping Jacks docs page
Lateral Raises Lift weights in both hands out to the sides of your body. See Lateral Raises docs page
Overarm Reach Bilateral Raise your sideways arms over your head. See Overarm Reach Bilateral docs page
Overhead Dumbbell Press Lift weights in both hands by bending your elbows and lifting them above your head. See Overhead Dumbbell Press docs page
Push Ups Lower and raise your body using your arms. See Push Ups docs page
Shoulder Taps Tap your opposite shoulder with each hand while in a plank position. See Shoulder Taps docs page